In mid September 2019 I started on a nutritional cleanse programme as I was physically and emotionally drained after long working hours and caring for my very ill Dad and fuelling my body with what I thought were healthy choices but they were not serving me well. Each and every day I was starting the day tired and foggy brained. My starting weight was 16 stone 10lb!
Within days my sleep was much improved and my energy levels had picked up.
My digestion started to calm down and my daily stomach pains disappeared.
In my first 16 weeks I dropped 21lb or 1.5 stone!!
I lost 27cms in total across my chest, waist & hips - 12cms from my hips alone.
My foggy brain was gone, I was now alert from the point I woke.
My energy levels had returned to those of when I was in my 20's
